Spending time in nature does more than simply give us a break from our routines.  Research increasingly shows that natural environments help quiet mental chatter, calm the brain’s threat response, and allow the nervous system to settle into a more restorative state.

Odessa Healing Center invites you to experience the gentle practice of forest bathing: a guided opportunity to slow down, engage your senses, and reconnect with the natural world.  During this special morning experience, participants will enjoy:

A brief introduction to the practice and benefits of forest bathing.

A slow, 90-minute guided walk through the forest.

Gentle meditation, nature poetry, and quiet time for reflection.

A closing Gratitude Tea Ceremony

A small takeaway gift to remember the experience.

Whether you feel most at home outdoors or simply long for a little more stillness, forest bathing offers a simple and powerful way to reconnect – with nature, and with yourself.

Please visit the Odessa Healing Website to register:  OdessaHealingCenter.com