Forest bathing, known as “Shinrin-Yoku” in Japan where the practice started, began in the 1980s and is now studied around the world for its positive impact on mental and physical wellbeing. Quite simply, it means slowing down, being still and spending intentional time in nature to quiet our minds and bodies.

Research shows that time outdoors, especially in forest environments, can lower stress levels, reduce blood pressure and heart rate, and strengthen our immune function. Even 20–30 minutes outdoors can measurably decrease stress. Unhurried time in nature has been shown to improve mood, focus, creativity and sleep.

Forest bathing works by gently engaging our five senses — noticing light through the trees, birdsong, the scent of flowers, the feeling of the breeze. This sensory awareness helps calm the body’s “fight or flight” response and restore mental clarity and physical wellbeing.

Forest bathing continues to gain momentum across the globe as research deepens and awareness grows. Pam became an ANFT-certified Forest Therapy Guide (Association of Nature and Forest Therapy) in 2022. In 2023, Pam traveled to Japan to further her studies with forest bathing and medical practitioners.  In 2025, she attended the World Forum on Forest Bathing in South Korea, where leading global researchers shared emerging findings on the measurable benefits of forest bathing for stress reduction, immune support, emotional regulation, and cognitive health.