“A Different Way Forward Begins Outside”
Guided Forest Bathing Walks & Outdoor Executive Coaching
With Pam Lowe Cho
I HELP PEOPLE THRIVE BY STEPPING OUTSIDE
Experienced, Professional, Encouraging
THE POWER OF NATURE — At Trek Executive Coaching, we apply an evidence-based approach to guiding group meditative walks, and conducting executive coaching sessions outdoors. When we step outside, our minds and bodies respond quickly with lower heart rates, blood pressure and stress levels. When in this relaxed state, we can become more focused, creative, hopeful. We work with people from all walks of life, in groups or individually—nurses, executives, teachers, students, families, administrators, attorneys, business owners and more.
Here’s Exactly What I Do
I deliver 1:1 executive coaching sessions in the outdoors – walking on easy nature trails, or sitting at a picnic table. I also offer forest bathing walks for groups, designed to relieve stress by slowing down in nature for reflection and restoration.
My 15 years experience as a corporate executive, 16 years as an executive coach and 4 years as a certified forest bathing guide, all serve my clients in their outdoor experiences. The outdoor coaching and group walks are all designed to enhance mental and physical wellbeing.
“Pam is an incredible coach who leverages the power of nature to support wellness on your path of discovery.”
Mona
“The insights I took from my time with Pam are now part of my personal review every morning.”
Carolyn
“Pam arrived with her calming, soft-spoken nature, and instantly, our group of medical practitioners were at ease and open to the experience.”
Jessica
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