MEET PAM LOWE CHO

Certified Forest Bathing Guide & Meditation Garden Designer

OUTDOOR PROGRAMS

& SERVICES

We offer three services 1) Forest Bathing Meditation Garden Design, 2) Forest Bathing Walks for individuals, and 3) Forest Bathing Walks for groups. These outdoor services were created based on an evidence-based practice called “Shinrin-Yoku” or Forest Bathing. This growing practice started in Japan in the 1980s to help restore physical and mental well-being. Currently these programs are offered in the Greater Cincinnati, OH area.

Video produced in partnership with @WISeWellnessGuild, @BluebirdCommunications and @MattStalf.

OUTDOOR PROGRAMS FOR GROUPS

Looking for something different to do with your team that offers a personal development opportunity and time to enjoy the outdoors?

OUTDOOR PROGRAMS FOR INDIVIDUALS

Ready to step away from your electronic screen, breathe fresh air while learning how to harness nature for greater clarity, fresh perspectives and more energy?

Our Core Values

Our core values are the heart of what we do (and why we do it). They allow us to stay grounded in nature as we work with our clients in the outdoors. We strive to reflect these values and beliefs in all we do.

We Honor Nature

We Provide Creative Solutions

We Offer Science-Based Standards

We Respect Our Clients

Testimonials

“Today’s program was a mountain top experience because of the intentionality of the conversations. I highly recommend it.”

BRENDA

“After months of working from home, I got a complete reset by spending time in nature.”

BREANNA

“Through the questioning and the group activities, you’ll learn how to fold it into your everyday life.”

CHRIS

“This experience soothed my soul and energized me in a short period of time. It was truly a gift to be here today.”

SAKI

Outdoor Programs Inspired by Nature

“My mission is to provide opportunities for experiential learning about the power of nature to heal and restore our minds and bodies.  I’ve seen profound changes in clients who spend just an hour on a guided forest bathing walk.  They become more relaxed, have greater clarity, are more energized and are more hopeful. I provide tips and resources on how to incorporate this practice into their day-to-day lives when they get home.”

Pam Lowe Cho, Certified Forest Therapy Guide & Meditation Garden Designer

LET’S CONNECT

Pam Cho, Certified Forest Therapy Guide and Meditation Garden Designer