Our Services
Three Core Offerings
❶ 1:1 OUTDOOR EXECUTIVE COACHING offers leadership conversations while walking on trails or seated in a park.
❷ GROUP FOREST BATHING WALKS deliver restorative, science-based experiences that reduce stress, build community and improve wellbeing.
❸ MEDITATION GARDENS can be designed for those wanting a beautiful, quiet space in their yard or at work for daily renewal.
1:1 Outdoor Executive Coaching
Outdoor executive coaching sessions are offered in the Greater Cincinnati area. Clients choose from side-by-side walks on nature trails or seated sessions at a park, selecting the location most convenient to them.
Confidential coaching is available for C-suite executives, middle managers, and young professionals seeking clarity, fresh perspectives, or space for reflection. Pam brings extensive business experience with 16 years of coaching and 15 years as a corporate executive to every session.
Coaching is offered in renewable packages of three, 90-minute sessions. One package of three sessions starts at $1,500.
Meeting outdoors offers an enhanced environment for professionals seeking to reduce stress, experience more expansive thinking, more creativity and focus. Sitting outdoors provides a new, evidence-based approach to coaching and learning.
Group Forest Bathing Walks
Guided forest bathing walks are designed for small groups of up to 12, offering a quiet, personal, and unhurried experience (groups of up to 24 can be accommodated with an additional guide).
Walks are 90 minutes along easy, well-maintained paths at a gentle pace, and include guided meditations, quiet reflection, nature poetry, and a closing gratitude tea.
These walks relieve stress by encouraging participants to slow down, breathe deeply, and re-awaken their senses. Practical tips for bringing forest bathing into daily life are shared in a safe, confidential setting.
Walks are held rain or shine, though may be rescheduled for high winds, heavy rain, or lightning. A liability release form is required. Group walks start at $695 with discounts offered for non-profit 501(C)3 organizations.
“Sit Spot” Garden Design
In Forest Bathing, a “Sit Spot” is a small, intentionally created place where you return regularly to pause, breathe, and reconnect with nature.
It may be as simple as a chair beneath a tree, a bench in a garden corner, or a container garden on a condo balcony.
The power of a sit spot lies in repetition — returning to the same place daily, you begin to notice seasonal changes, shifting light, birdsong, and the calming rhythm of the outdoors. In partnership with Wimberg Landscaping, we design custom sit spots for private yards and urban balconies, incorporating native plantings, natural materials, seating, and biophilic elements that transform any outdoor space into a restorative refuge.
Your sit spot becomes a personal sanctuary for reflection, grounding, and daily renewal. Free, in-person consultations are available.
A Forest Bathing Video For Relaxation
Place your feet on the ground, take some deep breaths and enjoy these restorative sights and sounds of nature.