OUR SERVICES
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Meditation Garden Design
Our newest service is designing Forest Bathing Meditation & Healing Gardens for homeowners and businesses.
You can experience tranquility at home or at work with a Custom Meditation & Healing Garden, crafted by Pam in partnership with Wimberg Landscaping. Inspired by Japan’s serene practice of forest bathing, these gardens are designed to nurture peace and restore balance in your life. The gardens combine lush plantings, soothing water features, gentle chimes, and tranquil spaces to create a sensory sanctuary tailored for each client.”
For more information, or to schedule a complimentary consultation, please contact Pam at Pam@TrekCoaching.com.
Outdoor Guided Walks for Individuals
Our 1:1 guided forest bathing walks are specifically designed for individuals who understand the importance of self-wellness and are looking to restore their mental and physical wellbeing through nature.
This is the perfect opportunity to experience restoration and relaxation as you take a guided walk outside with a certified forest bathing guide and executive coach. Topics can be selected by the client or coach, whichever is most helpful.
Whether you’re looking for a fresh perspective, time to reflect, have a trusted mentor, or simply regain connectedness with the world around you, our unique science-based approach to partnering with nature will encourage clearer thinking and mindfulness. You will be provided valuable tools and resources for ongoing benefit and reduction in stress and anxiety.
Designed to fit any schedule, these outdoor walks strive to inspire outdoor activity and practices for people in the Greater Cincinnati Area.
Packages include three, 90 minute outdoor coaching sessions held at the Cincinnati Nature Center or a park in the Greater Cincinnati area.
Outdoor Walks for Teams
This is a wonderful opportunity for teams or groups looking for a creative and enjoyable morning or afternoon outdoors on easy trails, supported by a certified forest therapy guide and her team. With this 3.5 hour program held at the Cincinnati Nature Center in Milford, OH, the group meets in the beautiful Krippendorf Lodge, then heads out for walks with frequent breaks and returns indoors for discussion and reflection.
The program focuses on the importance of self-wellness as a professional in order to bring your best self to work. Topics such as mindfulness, gentle movement, time for reflection etc. take place on easy outdoor trails, along lakes and in open fields.
The pace is relaxing, enjoyable and designed for all ages. The programs can be customized based on the needs of the group, whether it’s relaxation, connecting with each other, or learning specific topics. Group size is typically 8-12 people, however larger groups can be accommodated with the addition of additional guides and facilitators. (We suggest a maximum of 24 participants.)
Refreshments can be arranged through our catering partners. Additional parks in Cincinnati can also be used as venues.
SAMPLE AGENDA:
1:00 – 2:00pm — Indoors: Welcome, introductions, learn the science behind the benefits of being outdoors and the importance of self wellness as a leader
2:00 – 3:30pm — Outdoors: Learn while walking on easy trails with a coach, with time for personal reflection
3:30 – 4:00pm — Indoors: Debrief and wrap up
4:00 – 4:30pm — Outdoors on the porch: Enjoy community with participants, a beverage and snack
Consulting Services
Consulting services are available for organizations interested in incorporating outdoor programming into their employee well-being initiatives. Their are many ways to incorporate forest bathing or nature-based experiences into existing or new programs. We have worked with companies that have incorporated group walks for employee incentives & recognition programs, been part of employee wellness programs, team development, walks to gain clarity and focus prior to business meetings, school education programs, etc.
Schedule a Consultation
We’d be delighted to talk with you about coaching for individuals or groups. You can provide your contact information below, or send it directly to Pam at Pam@TrekCoaching.com. We will respond the same business day.
