Executive Coaching Engagements
We also provide “traditional” executive coaching engagements for professionals who want to meet at their place of business, other convenient location or virtually.
The programs are three to six months in duration, include two, 60-minute sessions per month and 24/7 support between sessions.
It also includes shadowing the client in meetings, a DiSC behavioral assessment, an interview 360 assessment and video-taped presentation skills if desired.
Two to three specific coaching goals are determined and a written coaching development plan is designed. Managers and HR business partners are welcome members of a client’s coaching team.
For more information, please contact Pam at Pam@TrekCoaching.com or 513-702-3750.
Outdoor Coaching for Individuals
Our 1:1 outdoor coaching package is specifically designed for professionals who understand the importance of self-wellness as a leader and are looking to restore their mental and physical wellbeing in the great outdoors.
This is the perfect opportunity to experience restoration and relaxation as you take a guided walk outside with an executive coach. Topics can be selected by the client or coach, whichever is most helpful.
Whether you’re looking for a fresh perspective, time to reflect, have a trusted mentor, or simply regain connectedness with the world around you, our unique science-based approach to partnering with nature will encourage clearer thinking and mindfulness. You will be provided valuable tools and resources for ongoing benefit and reduction in stress and anxiety.
Designed to fit any schedule, Trek Coaching Outdoors strives to inspire outdoor activity and leadership mentorship for executives across the Cincinnati area.
Packages include three, 90 minute outdoor coaching sessions held at the Cincinnati Nature Center or a park in the Greater Cincinnati area, including Milford, Downtown Cincinnati, Mason and Sharonville, as well as phone/email support between sessions. In case of inclement weather, virtual calls can be conducted.
Outdoor Coaching for Teams
This is a wonderful opportunity for teams or groups looking for a creative and enjoyable morning or afternoon outdoors on easy trails, supported by an executive coach and her team. With this 3.5 hour program held at the Cincinnati Nature Center in Milford, OH, the group meets in the beautiful Krippendorf Lodge, then heads out for walks with frequent breaks and returns indoors for discussion and reflection.
The program focuses on the importance of self-wellness as a professional in order to bring your best self to work. Topics such as mindfulness, gentle movement, time for reflection etc. take place on easy outdoor trails, along lakes and in open fields.
The pace is relaxing, enjoyable and designed for all ages. The programs can be customized based on the needs of the group, whether it’s relaxation, connecting with each other, or learning specific topics. Group size is typically 8-12 people, however larger groups can be accommodated with the addition of additional coaches and facilitators. (We suggest a maximum of 24 participants.)
Refreshments can be arranged through our catering partners. Additional parks in Cincinnati can also be used as venues.
1:00 – 2:00pm — Indoors: Welcome, introductions, learn the science behind the benefits of being outdoors and the importance of self wellness as a leader
2:00 – 3:30pm — Outdoors: Learn while walking on easy trails with a coach, with time for personal reflection
3:30 – 4:00pm — Indoors: Debrief and wrap up
4:00 – 4:30pm — Outdoors on the porch: Enjoy community with participants, a beverage and snack
Shinrin-Yoku — “Forest Bathing”
Forest Bathing is a research-based experience for individuals or groups to relieve stress, and support self-wellness.
Inspired by the Japanese practice of Shinrin-Yoku, which translates in English to “forest bathing,” this experience is supported by global studies that have demonstrated a wide array of mental and physical benefits. The 3.5 hour guided program on easy nature trails includes spending time walking slowly, receiving invitations from the guide to mindfully awakening the five senses. The experience ends with an outdoor tea service. This program is 100% outdoors and runs rain or shine.