Our Services

With experience in many industries, Trek coaches are passionate about helping you find clarity, confidence and purpose.

Executive Coaching

We strive to make a positive, sustainable difference in your professional life by supporting you through 1:1 executive coaching. While our focus is on helping you find success at work, we take a holistic approach in caring about your wellbeing and fulfillment. 

That’s why in January, 2020 we started offering OUTDOOR COACHING – walking coaching sessions that take place in beautiful outdoor spaces.  There’s a growing body of science that supports the benefit of being in nature.  Outcomes include include lower stress levels, blood pressure and increased clarity and energy.  Currently, outdoor coaching sessions are being offered by Pam Lowe Cho in the Greater Cincinnati area. Pam has recently completed the London/UK training program “Outdoor Coaching” to enhance the outdoor coaching experience for clients.  Contact Pam for information on Outdoor Coaching packages: [email protected]

With our traditional 1:1 coaching sessions, we meet with you by phone or a video on a weekly basis for 30 minutes over the course of six months.  Semi-monthly, 60-min. sessions are also available.

 Whether you’re new to your position, leading others for the first time, seeking advancement in your career, looking to increase your productivity or strengthening your interpersonal communication skills, we have experienced coaches passionate about helping you.

While we use a university-certified coaching process, each engagement is customized. Using actual projects at work, such as upcoming conversations, meetings and presentations, we practice new approaches to solving problems and leveraging opportunities. Leaders can expect to start seeing results soon after the engagement begins, and finding greater clarity, enjoyment and engagement with their managers and teams.

Trek COACHING Outdoors


Introducing our new outdoor group coaching program.  This is a wonderful opportunity for leaders to spend time in nature with your team, or for groups of friends to enjoy time together outdoors.  An executive coach will guide your group of 8-12 people on a 2-hr. easy trail walk and share mindfulness techniques to lower stress levels and restore your energy.


  • Location – Cincinnati Nature Center in Milford, OH.
  • Program limited to 12 participants to ensure a personalized coaching experience and to meet CDC/COVID-19 protocols. The Cincinnati Nature Center requires masks in the auditorium and when passing people on the trails.
  • Includes time in pond-side settings, outdoor shelters and  easy walking trails. Stops taken for small group discussions, gentle movements  and private reflection time.
  • Mindfulness and relaxation techniques using nature are shared.



1)  Learn about the growing body of scientific research on how the outdoors and nature can help manage stress, provide fresh perspectives and lead to personal and professional well-being.

2)  Participate in a facilitated coaching session that provides a new lens for thinking about self care and your priorities at work and in life.

3)  Have an opportunity to spend time in a safe, outdoor environment where CDC/COVID19 protocols will be used. 

4)  To provide time to slow down for personal reflection.

Program takes place rain or shine!



TO BOOK A GROUP contact Pam Cho: [email protected]

Leadership Cafe

Hello! Unfortunately we’ve had to temporarily suspended our coffee shop Trek Leadership Cafe programs due to current COVID-19/CDC protocols.  Please check back here for updates – we’re looking forward to being with you just as soon as we can safely gather again in area coffee shops. Thank you!

 ***In the meantime, for those of you in  the Greater Cincinnati area, please check out our new Trek Leadership Cafe OUTDOOR  program as an alternative.


Have you ever thought about working with an executive coach?  Are you interested in learning the same leadership tips and tools shared with senior executives?

We’ve created Trek Leadership Cafe, an affordable small group executive coaching experience for early to mid-career professionals ages 25-35, who want to advance in their careers and network with others.

The virtual leadership program includes three, 2.5 hr. interactive sessions held on three consecutive weeks.  The group size is kept to 6-8 people to ensure a personalized coaching experience.  All sessions are facilitated by a coach from Trek Executive Coaching.

The program also offers creative “cafe bites” – small tips and resources to enrich the experience – as well as a beautiful WELCOME KIT shipped to your home that includes a Trek Leadership Cafe coffee mug, Red Tree Gallery coffee beans, pen, Earthganics sample products and Resource Book. Take a look what past participants say about Trek Leadership Cafe in our 1.5 min Trek Leadership Cafe video.

Coach In

Add a part-time executive coach to your HR team without the overhead, using the “Executive Coach in Residence” program. Our newest service provides a designated coach for your organization on pre-determined days each month at a set price. Your coach will work with your HR team to determine who should receive coaching, the number of days the coach is to be available and how to best leverage your investment. Coaches can provide 1:1 executive coaching engagements and group coaching programs either virtually or in-person. The coach is also available to provide consultation to your HR team, provide virtual lunch-n-learns etc. It’s a great solution for organizations that want to expand the offerings of their human resource and learning and development teams.


The Everything DiSC online behavioral assessment is a powerful tool that helps professionals create more productive and enjoyable relationships through insights into their own needs, and the needs of others. Used by Fortune 500 companies for more than 40 years, this assessment helps you understand the “why” behind the words and actions of others, aiding in the creation of more meaningful connections and engaging work environments.

Working with a Trek Executive Coach, leaders take an online Everything DiSC behavioral assessment. Once the assessment is completed, a customized report is generated and a Trek executive coach provides a virtual, 60-min. coaching session to review and interpret your results. Using this data, your coach provides guidance on how to leverage and incorporate your learnings at work.




Our Executive Presence program was designed to create a safe and encouraging space for leaders who want to build their confidence, leverage their strengths and influence. The curriculum for individuals and groups was co-designed by Pam Cho of Trek Executive Coaching and Heather Martin of Bluebird Communications, former corporate communications colleagues at Cintas Corporation. Both have a passion and successful track record for helping leaders excel. Heather facilitates the sessions, incorporating her extensive experience in television news and corporate communications.

The curriculum is designed to evoke trust, respect and engagement from those around you and includes immediate application and video-taped presentation feedback. Group programs are typically two, ½-day sessions. All programs can be conducted virtually or in-person, and are customized based on your individual goals. 

Let's Connect

To schedule a phone call or complimentary coaching session: