Trek Coaching Instagram

Trek Coaching InstagramJanet Doré2023-05-02T22:23:22+00:00

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When your Mom is a Certified Forest Therapy Guide.

When your Mom is a Certified Forest Therapy Guide.🍃

A beautiful day for a lunchtime forest therapy wal

A beautiful day for a lunchtime forest therapy walk at William Harbin Park. Here are a few members of the Cincinnati Insurance Companies team who wanted to learn about the evidence-based practice of Shinrin-Yoku. It was a delight to guide such a great group of professionals.🍃

Power to Pursue. 2023!!!💫 Wow!!! Waking up stil

Power to Pursue. 2023!!!💫
Wow!!! Waking up still energized from yesterday.
So proud to be part of this amazing event that filled the hearts and minds of 600+ women with courage, energy, hope and the power to pursue their dreams.
Thank you Rachel DesRochers, team and sponsors for creating this powerful platform that lifts women and makes this an even stronger, more successful business community.
Loved sharing the stage and meeting so many incredible women.
@powertopursue
@racheldesrochers

Really looking forward to creating my first, priva

Really looking forward to creating my first, private forest therapy program for a homeowner and her friends in her beautiful backyard. Special gifts, music, and a ceremonial tea are some of the touches we’re adding to make it a memorable morning.🍃☀️

What a joy to lead a forest therapy walk during a

What a joy to lead a forest therapy walk during a “Space & Grace” leadership retreat produced by my friend and talented coach @wendyroopcoaching
The venue, “Light on the Hill” provided a beautiful indoor and outdoor space where we could learn, reflect and grow. It was an honor to watch the courage, beauty and light each woman found in herself just by slowing down and being guided by Wendy and nature. Thank you, Wendy and the women of “Space & Grace” for the invitation to be with you!🍃🙏☀️

It's less than two weeks away!!! You don't want to

It's less than two weeks away!!! You don't want to miss Power to Pursue produced by Rachel DesRochers, Kyla Woods and Michelle D'Cruz - an extraordinary annual event at Music Hall on Friday, May 5.

I'm honored to be a member of the "Game Changer" panel talking along side these inspiring panelists:

Moderated by Devona Stripling, Women Excel Program Manager, Cincinnati USA Regional Chamber
Sheryl Long, City Manager, City of Cincinnati
Nancy Grayson, Executive Director, Horizon Community Fund
Rhiannon Hoewler, VP of Experience & Impact, MadTree Brewing

Grab a friend and get your tickets today. People will be talking about this event the rest of 2023!

https://www.cincinnatiarts.org/events/detail/power-to-pursue
@powertopursue
@racheldesrochers
@keepstriving62
@rhoeweler
@kynancygrayson
@kylawoodstv
@michelle.dcruz

Morning ritual - coffee outside, with the infinity

Morning ritual - coffee outside, with the infinity of the sky and possibilities above…💫

Looking forward to guiding an outdoor nature thera

Looking forward to guiding an outdoor nature therapy walk at a day-long Women’s Day Retreat “Space & Grace” on Sat 4/22 in Casstown, OH.

This will be a beautiful day of learning, relaxing and community for women. My friend and executive coach Wendy Roop has designed a very special experience. Come join us!

https://spaceandgraceretreat.carrd.co/

“I must have flowers, always, always.” - Clau

“I must have flowers,
always,
always.”
- Claude Monet

Happy First Day of Spring!🌷

Nothing stopped us from dancing in the rain in Ams

Nothing stopped us from dancing in the rain in Amsterdam. What a joy to finally travel outside the US with my guys Tex, Patrick and David.❤️❤️❤️

“For me a stained glass window is a transparent

“For me a stained glass window is a transparent partition between my heart and the heart of the world” - Marc Chagall

On a recent office tour in Belgium, I asked an off

On a recent office tour in Belgium, I asked an office worker what it was like when all the live green plants were installed in their new office. He said the work environment became more productive, more creative and less stressful. Science backs his claims as evidence-based benefits.🌿

“When you pay attention to what feeds your energ

“When you pay attention to what feeds your energy, you move in the direction of the life for which you were intended.” – Oprah

The joy of indoor gardening 🌷Did you know, when

The joy of indoor gardening 🌷Did you know, when you tend to a plant, it gives your brain a hit of dopamine? Yes! 😃

Happiness is enjoying the little things in life.🥰

Getting ready to lead Spring ‘23 Trek Coaching O

Getting ready to lead Spring ‘23 Trek Coaching Outdoor programs for individuals and groups. Stay tuned!🍃🌷

Just 48 days til the first day of spring - March 2

Just 48 days til the first day of spring - March 20!
Starting an early celebration by bringing these beauties indoors.

Artwork, coffee, new friends, hugs with old friend

Artwork, coffee, new friends, hugs with old friends - such a great Saturday event!!!

Instagram post 18009154471540486

Instagram post 18009154471540486

Sharing a client’s insight from an outdoor, 1:1

Sharing a client’s insight from an outdoor, 1:1 executive coaching session today.

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TREK_Coaching_Outdoors-final

CONTACT US TODAY

2260 Riverside Drive Cincinnati OH 45202

(513) 702-3750

pam@trekcoaching.com

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