Trek Coaching Photos

Trek Coaching PhotosScribAsst2022-03-24T14:12:03+00:00

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Limited tickets Now Available for POWER TO PURSUE'

Limited tickets Now Available for POWER TO PURSUE's Nature Therapy program brought to you by Pam Cho and Trek Coaching Outdoors. Join us Wed. Aug. 24 from 6-8pm at the Cincinnati Nature Center for a slow guided mindfulness walk in nature, and learn tips on how to use nature to lower stress, increase energy and clarity. Enjoy light bites and beverages on the porch of Krippendorf Lodge.
FOR MORE INFO AND TO REGISTER: https://bit.ly/3P1zDpL

Thrilled to host a #powertopursue event at #cincyn

Thrilled to host a #powertopursue event at #cincynature Aug 24 from 6-8pm with a guided walk and nature-inspired stress relief tips. Limited tickets go on sale next week - follow P2P for info!

After just 48 hrs of spending time on my sister’

After just 48 hrs of spending time on my sister’s farm, my mind, body and spirit have been restored. Ahhh…the power of nature.🦋

Today, I choose Joy.

Today, I choose Joy.

The dill in my herb pot creates a beautiful visual

The dill in my herb pot creates a beautiful visual, as well as a delicious accent to tonight’s salmon dinner.

Can’t wait for my new t-shirt to arrive!!!🍃

Can’t wait for my new t-shirt to arrive!!!🍃

Thank you @stevi_gable_carr for selecting Trek Exe

Thank you @stevi_gable_carr for selecting Trek Executive Coaching as this week's WISe Wellness Guild "Well 52."

Proud of our mutual passion for supporting leaders and their teams with innovative solutions to stress reduction and wellbeing.

Full interview:

https://bit.ly/3IfaA0O

As an entrepreneur, I’ve found community, friend

As an entrepreneur, I’ve found community, friendships, sharing expertise and encouragement has been the fuel for the growth of @trekcoaching. Last night the sponsors and founders of @powertopursue came to our home to celebrate the success of this years event. It was a fabulous night filled with good food, special sips, sunflowers, friendships and new connections. Congratulations P2P Founders @rachelderochers, @stevi_gable_carr , @whitney_ellison_ and @kylawoodstv . Here’s to P2P in 2023!!!🍾

“Purple puts us in touch with the part of oursel

“Purple puts us in touch with the part of ourselves that is regal. Purple helps us keep our backs straight and heads held high.” – Byllye Avery

Today I got to meet fellow ANFT forest therapy gui

Today I got to meet fellow ANFT forest therapy guide, friend and business colleague Susan Abookire, MD in person for the first time. After meeting and keeping in touch virtually during the pandemic, we shared a joyful, in-person walk through Harvard’s Arnold Arboretum closing the 900 mi gap between Boston and Cincinnati. I’m so grateful for our friendship, our shared vision for supporting physicians, and being part of the ANFT community!

#foresttherapyguide #outdoorcoaching #trekcoaching #supportphysicians #anft

"Hello sun on my face. Hello you who made the morn

"Hello sun on my face.
Hello you who made the morning
and spread it over the fields.
Watch now, how I start the day
in happiness,
in kindness."
- Mary Oliver

Exhaling....and enjoying the peace and tranquility

Exhaling....and enjoying the peace and tranquility of the ocean. In just a few days this view will include sunbathers, umbrellas, lounge chairs and swimmers.

No matter what the season, focusing on our five senses when we're outdoors - sights, sounds, scents, touch and taste helps to lower stress and remind us of what's important.

Not only does my herb pot provide aromatherapy, th

Not only does my herb pot provide aromatherapy, the blooms like these chives are a feast for the eyes. Running my hands across the tops of all the herbs creates a relaxing scent.

Registration for our next Trek Coaching Outdoors e

Registration for our next Trek Coaching Outdoors event is live! 🌳🚶🌷 Click the link in our bio to learn more & register today.

Join us May 26 from 1:00-3:30pm at the Cincinnati Nature Center. Coach Pam Lowe Cho will share her personal journey of coaching indoors for 13 years, to now working with clients outdoors, and training with the ANFT (Association of Nature and Forest Therapy).

She will lead you on a guided walk through nature, and give you practical, evidence-based tools to take home and incorporate into your personal well-being plan.

During our Trek Outdoor Coaching Programs, it is s

During our Trek Outdoor Coaching Programs, it is such a joy to see our attendees connect with themselves through nature. 🌱💕

You can learn more about our programs for groups and individuals, and read about Coach Pam Lowe Cho at the link in our bio. 🔗💻

We'd love to hear from you if you have any questions about Forest Bathing, the process or upcoming events!

How are you celebrating our beautiful Earth today?

How are you celebrating our beautiful Earth today? 🌍💚

"Grounding" is for Earth Day, and every day! Enjoy

"Grounding" is for Earth Day, and every day! Enjoy the sensation and energy from putting your bare feet in the grass, in the sand, in the dirt....anywhere that feels good to you.👣☘️

Coach Pam Lowe Cho recently wrote an article on @w

Coach Pam Lowe Cho recently wrote an article on @wise_wellness_guild about her journey with Shrinrin-Yoku, also known as Forest Therapy. Click the link in our bio to read it!

"No matter where we are in our lives, we innately know spending time outdoors is good for us – we feel better when we do it. When we plan vacations, we naturally think of outdoor destinations – parks, lakes, the ocean, or mountains."

We still have spots left for Thursday's Trek Coach

We still have spots left for Thursday's Trek Coaching Outdoors Program! You can learn more and register at the link in our bio.

Join Coach Pam Lowe Cho at the Cincinnati Nature Center for our 3-hour outdoor program designed to help reduce stress levels, and increase energy and clarity. Being out in nature gives you an opportunity to unplug and enjoy an afternoon of fresh air, open spaces, being in connection with other professionals, and time for personal reflection.

Sunshine has been proven to increase serotonin lev

Sunshine has been proven to increase serotonin levels, strengthen bones, improve sleep, relieve stress and help with seasonal depression. ☀️ 😎 Just make sure to use your sunscreen - studies show you can still maintain your vitamin D levels! 😉 #safetyfirst

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CONTACT US TODAY

2260 Riverside Drive Cincinnati OH 45202

(513) 702-3750

pam@trekcoaching.com

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