Trek Coaching Photos

Trek Coaching PhotosScribAsst2022-03-24T14:12:03+00:00

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@thechristhospital offers eco therapy in patient r

@thechristhospital offers eco therapy in patient rooms - nature-inspired artwork and TV channels. Both offer evidence-based relaxation that aids in healing. Love that my family member (who is now at home) could listen to bird songs and watch beautiful outdoor scenes on TV.
#naturetherapy #ecotherapy #wellness #healing #foresttherapy #thechristhospitalcareers #thechristhospital

Where restoration and clarity happen…come join m

Where restoration and clarity happen…come join me for a group or individual guided walk - Trek Coaching Outdoors at @cincynature.

@trekcoaching
@tashapinelophoto

Congrats to @krogerwellnessfest and @wise_wellness

Congrats to @krogerwellnessfest and @wise_wellness_guild! You created a gift to our community in providing so many resources to help people lead healthy lifestyles.

It was great fun to join the "Renewal Through Nature" panel and talk about the science behind forest therapy, and its positive impact on physical and mental wellbeing.🍃

A unique opportunity to work with two executive co

A unique opportunity to work with two executive coaches in beautiful outdoor settings. Pause, take a breath and enjoy the restorative power of nature!🍃

Ticket Link in Bio

“Dogs are not our whole life, but they make our

“Dogs are not our whole life, but they make our lives whole.”
Happy National Dog Day!💕🐶
@cincynature

Fun facts about sunflowers: They produce between

Fun facts about sunflowers:

They produce between 1,000 and 2,000 seeds

Sunflowers originated around 1000 BC in the area now known as Arizona and New Mexico

They were first cultivated as a food source, crushing the seeds into flour to make bread.

They are the state flower of Kansas.

The name comes from the way they are always turning, seeking the light of the sun

Their presence can help reduce anxiety and depression. 🌻

It was great fun being interviewed by Sarah Wallac

It was great fun being interviewed by Sarah Wallace for her @enneagrammba podcast about my Type 2 style at work, and share nature-inspired leadership tips and resources. Sarah’s energy and passion for the enneagram are contagious! Don’t miss an opportunity to check out Sarah’s work and services.🙌

Limited tickets Now Available for POWER TO PURSUE'

Limited tickets Now Available for POWER TO PURSUE's Nature Therapy program brought to you by Pam Cho and Trek Coaching Outdoors. Join us Wed. Aug. 24 from 6-8pm at the Cincinnati Nature Center for a slow guided mindfulness walk in nature, and learn tips on how to use nature to lower stress, increase energy and clarity. Enjoy light bites and beverages on the porch of Krippendorf Lodge.
FOR MORE INFO AND TO REGISTER: https://bit.ly/3P1zDpL

Thrilled to host a #powertopursue event at #cincyn

Thrilled to host a #powertopursue event at #cincynature Aug 24 from 6-8pm with a guided walk and nature-inspired stress relief tips. Limited tickets go on sale next week - follow P2P for info!

After just 48 hrs of spending time on my sister’

After just 48 hrs of spending time on my sister’s farm, my mind, body and spirit have been restored. Ahhh…the power of nature.🦋

Today, I choose Joy.

Today, I choose Joy.

The dill in my herb pot creates a beautiful visual

The dill in my herb pot creates a beautiful visual, as well as a delicious accent to tonight’s salmon dinner.

Can’t wait for my new t-shirt to arrive!!!🍃

Can’t wait for my new t-shirt to arrive!!!🍃

Thank you @stevi_gable_carr for selecting Trek Exe

Thank you @stevi_gable_carr for selecting Trek Executive Coaching as this week's WISe Wellness Guild "Well 52."

Proud of our mutual passion for supporting leaders and their teams with innovative solutions to stress reduction and wellbeing.

Full interview:

https://bit.ly/3IfaA0O

As an entrepreneur, I’ve found community, friend

As an entrepreneur, I’ve found community, friendships, sharing expertise and encouragement has been the fuel for the growth of @trekcoaching. Last night the sponsors and founders of @powertopursue came to our home to celebrate the success of this years event. It was a fabulous night filled with good food, special sips, sunflowers, friendships and new connections. Congratulations P2P Founders @rachelderochers, @stevi_gable_carr , @whitney_ellison_ and @kylawoodstv . Here’s to P2P in 2023!!!🍾

“Purple puts us in touch with the part of oursel

“Purple puts us in touch with the part of ourselves that is regal. Purple helps us keep our backs straight and heads held high.” – Byllye Avery

Today I got to meet fellow ANFT forest therapy gui

Today I got to meet fellow ANFT forest therapy guide, friend and business colleague Susan Abookire, MD in person for the first time. After meeting and keeping in touch virtually during the pandemic, we shared a joyful, in-person walk through Harvard’s Arnold Arboretum closing the 900 mi gap between Boston and Cincinnati. I’m so grateful for our friendship, our shared vision for supporting physicians, and being part of the ANFT community!

#foresttherapyguide #outdoorcoaching #trekcoaching #supportphysicians #anft

"Hello sun on my face. Hello you who made the morn

"Hello sun on my face.
Hello you who made the morning
and spread it over the fields.
Watch now, how I start the day
in happiness,
in kindness."
- Mary Oliver

Exhaling....and enjoying the peace and tranquility

Exhaling....and enjoying the peace and tranquility of the ocean. In just a few days this view will include sunbathers, umbrellas, lounge chairs and swimmers.

No matter what the season, focusing on our five senses when we're outdoors - sights, sounds, scents, touch and taste helps to lower stress and remind us of what's important.

Not only does my herb pot provide aromatherapy, th

Not only does my herb pot provide aromatherapy, the blooms like these chives are a feast for the eyes. Running my hands across the tops of all the herbs creates a relaxing scent.

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CONTACT US TODAY

2260 Riverside Drive Cincinnati OH 45202

(513) 702-3750

pam@trekcoaching.com

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