Trek Coaching Photos – Trek Executive Coaching

Trek Coaching PhotosScribAsst2022-03-24T14:12:03+00:00

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Registration for our next Trek Coaching Outdoors e

Registration for our next Trek Coaching Outdoors event is live! 🌳🚶🌷 Click the link in our bio to learn more & register today.

Join us May 26 from 1:00-3:30pm at the Cincinnati Nature Center. Coach Pam Lowe Cho will share her personal journey of coaching indoors for 13 years, to now working with clients outdoors, and training with the ANFT (Association of Nature and Forest Therapy).

She will lead you on a guided walk through nature, and give you practical, evidence-based tools to take home and incorporate into your personal well-being plan.

During our Trek Outdoor Coaching Programs, it is s

During our Trek Outdoor Coaching Programs, it is such a joy to see our attendees connect with themselves through nature. 🌱💕

You can learn more about our programs for groups and individuals, and read about Coach Pam Lowe Cho at the link in our bio. 🔗💻

We'd love to hear from you if you have any questions about Forest Bathing, the process or upcoming events!

How are you celebrating our beautiful Earth today?

How are you celebrating our beautiful Earth today? 🌍💚

"Grounding" is for Earth Day, and every day! Enjoy

"Grounding" is for Earth Day, and every day! Enjoy the sensation and energy from putting your bare feet in the grass, in the sand, in the dirt....anywhere that feels good to you.👣☘️

Coach Pam Lowe Cho recently wrote an article on @w

Coach Pam Lowe Cho recently wrote an article on @wise_wellness_guild about her journey with Shrinrin-Yoku, also known as Forest Therapy. Click the link in our bio to read it!

"No matter where we are in our lives, we innately know spending time outdoors is good for us – we feel better when we do it. When we plan vacations, we naturally think of outdoor destinations – parks, lakes, the ocean, or mountains."

We still have spots left for Thursday's Trek Coach

We still have spots left for Thursday's Trek Coaching Outdoors Program! You can learn more and register at the link in our bio.

Join Coach Pam Lowe Cho at the Cincinnati Nature Center for our 3-hour outdoor program designed to help reduce stress levels, and increase energy and clarity. Being out in nature gives you an opportunity to unplug and enjoy an afternoon of fresh air, open spaces, being in connection with other professionals, and time for personal reflection.

Sunshine has been proven to increase serotonin lev

Sunshine has been proven to increase serotonin levels, strengthen bones, improve sleep, relieve stress and help with seasonal depression. ☀️ 😎 Just make sure to use your sunscreen - studies show you can still maintain your vitamin D levels! 😉 #safetyfirst

One week until our April Trek Coaching Outdoors pr

One week until our April Trek Coaching Outdoors program! There's still time to register, just click the link in our bio.

Join us April 21 from 1:00 - 4:00 at the Cincinnati Nature Center. This program is for you if you need:

🍃 A break from work
🍃 A stress-reducing, easy walk in nature guided by an executive coach
🍃 Tips to incorporate nature into your personal wellbeing plan
🍃 The opportunity to meet other professionals in a relaxed, outdoor setting
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Trek Coaching Outdoors is a science-based program for professionals of all levels who are interested in learning about the connection between nature, wellness and effectiveness at work, all while walking on the easy trails of the nature center.⁣⁣
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We're still offering our SPECIAL Launch Fee: $39 per person (includes admission to CNC for the day) and our program will take place, rain or shine. ⁣

Mark your calendars! Our next Trek Coaching Outdoo

Mark your calendars! Our next Trek Coaching Outdoors program is scheduled for Thursday, April 21 from 1:00 to 4:00 at the Cincinnati Nature Center. ⁣⁣

This program is for you if you need:

🍃 A break from work
🍃 A stress-reducing, easy walk in nature guided by an executive coach
🍃 Tips to incorporate nature into your personal wellbeing plan
🍃 The opportunity to meet other professionals (12-14 pp) in a relaxed, outdoor setting
⁣⁣
Trek Coaching Outdoors is a science-based program for professionals of all levels who are interested in learning about the connection between nature, wellness and effectiveness at work, all while walking on the easy trails of the nature center.⁣⁣
⁣⁣
We're still offering our SPECIAL Launch Fee: $49 per person (includes admission to CNC for the day) and our program will take place, rain or shine. ⁣
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Click the link in our bio to learn more & register today!

It's National Walking Day! 👣 Research shows wal

It's National Walking Day! 👣 Research shows walking just 30 min. a day (15 min out and back), five days a week has a significant impact on our physical and mental health. Scientists at Harvard University, Centers for Disease Control and Prevention, the American Heart Association among others, all endorse this walking plan.
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Try taking a 30-min walking break at lunch for 5 days, and feel the benefits. I wonder what it would feel like to make this a daily habit?😊🚶🏻‍♂️👟☀️🌳

Almost one year ago, the idea for Trek Coaching Ou

Almost one year ago, the idea for Trek Coaching Outdoors was born!💡🌱 ⁣
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In the spring of 2021, I recalled an outdoor program I had participated in at the Cincinnati Nature Center called Shinrin-Yoku (which translates to Forest Bathing). The 3-hour, guided meditative walk on trails in the forest was incredibly invigorating and relaxing.🚶🧘‍♀️ ⁣
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I loved it, and went back the next month to do the program again. I was hooked.⁣
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A few weeks later I used that experience to design an outdoor coaching experience for small groups and individuals, and started conducting coaching conversations outside on the trails. Since then I’ve enhanced the curriculum with resources learned during my formal training with ANFT (Association of Nature & Forest Therapy). The program continues to grow, with new clients making time to pause, breathe and find restoration.
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Learn more at the link in our bio. ⁣

Happy April! Here's to warmer weather and longer d

Happy April! Here's to warmer weather and longer days ☀️ Translation... more time to spend outside! 😉

Happy Friday! We hope you can find some time this

Happy Friday! We hope you can find some time this weekend to #GetOutside 😊🍃☀️🌷

Happy National Puppy Day to our beloved Robert! 🐾🥰 ⁣
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Robert is a certified therapy dog from GRRAND Golden Retriever Rescue Group in Louisville, KY. In addition to working with us and our clients at Trek Coaching Outdoors, he also works as a therapy dog at hospitals, hospice centers and schools. ⁣
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Robert loves long walks, tennis balls, stuffed toys and swimming at the dog water park. 🎾🧸🌊🐶 We're so lucky to have Robert as part of our family & Trek Coaching team! 💙

#cincynature

Only TWO more days until our Trek Coaching Outdoor

Only TWO more days until our Trek Coaching Outdoors Program at @cincynature center! ⁣
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We'll begin at 1:00 on Thursday with introductions and talking about the science & benefits behind spending time outdoors before hitting the easy trails for our guided outdoor coaching walk. We'll wrap up at 4:00pm with Maple Donuts & Maple Blueberry Mocktails from @elegantfare! 🍩⁣
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🔗 Click the link in our bio to learn more & register!

Happy Friday from Coach Pam! We'd love to have you

Happy Friday from Coach Pam! We'd love to have you join us next Thursday, March 24 at the Cincinnati Nature Center for Trek Coaching Outdoors.

Learn more & register here at the link in our bio!

🕐 There's still time to register for our Trek C

🕐 There's still time to register for our Trek Coaching Outdoors program one week from today!🍃 ⁣
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Join us for a presentation and guided walk with Coach Pam Lowe Cho at Krippendorf Lodge and the trails of the Cincinnati Nature Center on March 24 from 1:00 - 4:30. Learn more & register at the link in our bio!⁣
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This program is designed to restore physical and mental well-being, while learning the connection between spending time outdoors and effective leadership.⁣
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PROGRAM AGENDA:⁣
1:00 - 2:00pm Welcome, introductions, panel with guest executive coaches, and the science behind the benefits of being outdoors⁣
2:00 - 3:30 Walk on the trails, time for personal reflection⁣
3:30 - 4:00 Wrap up and debrief⁣
4:00 - 4:30 Outdoors on the porch. Enjoy maple donuts and maple blueberry mocktails by Elegant Fare⁣
SPECIAL Launch Fee: $49 per person (includes admission to CNC for the day)

According to the WHO, just 5 to 15 min. of sunligh

According to the WHO, just 5 to 15 min. of sunlight on your arms, hands and face two to three times a week provides D-boosting benefits of sun. More than 15 min., don't forget your sunscreen! ☀️😎

2️⃣ WEEKS until our next Trek Coaching Outdoor

2️⃣ WEEKS until our next Trek Coaching Outdoors Program! 🌿⁣⁣
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We would love to have you join us for a guided walk on the trails at the @CincyNature Center on March 24 from 1:00 - 4:30. We'll explore the connection between nature, wellness and our performance as a leader. Come join us and enjoy community with other professionals, learning and maple donuts!
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Click the link in our bio to see the Program Agenda and to register!

We have some new faces walking on outdoor trails w

We have some new faces walking on outdoor trails with coaching clients! 👋😃 I'm Pam, the founder of Trek Coaching Outdoors.

I’ve been fortunate to have had a wonderful career in corporate communications for Fortune 500 companies, The White House, and an International Trade Association. In 2009 I changed careers, launched Trek Executive Coaching, and been honored to work with my clients.

When the pandemic hit in 2020, my balcony and the outdoors were my refuge. While my home office and Zoom subscription helped me sustain my 13-year coaching practice, after several months I could feel myself slipping into burnout mode and “digital-fatigue.” I needed to find a way to pivot, and deliver coaching in a way that protected my well-being, as well as that of my clients.

I'm very fortunate to have found a global community of coaches working with their clients outdoors, and received training from the ANFT (Association of Nature & Forest Therapy) on how to leverage the power of nature to enhance leadership performance. What a gift to be able to conduct executive coaching conversations outdoors on nature trails. 🌲 We have more exciting news about future Trek Coaching Outdoors programs for individuals and groups coming soon - stay tuned!

I'd love to learn what leadership topics would be of interest to you.

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CONTACT US TODAY

2260 Riverside Drive Cincinnati OH 45202

(513) 702-3750

pam@trekcoaching.com

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