Guided Walk by Ohio River
2026-02-07 09:00 - 2026-04-07 10:30 UTC | Bender Mountain, 5999 Bender Road (Bender Mountain), (Delhi) Cincinnati, Ohio
Join us for a guided walk overlooking the Ohio River.

Indoor Guided Forest Bathing Walk at Krohn Conservatory
2026-03-19 19:00 - 20:30 UTC | Krohn Conservatory, 1501 Eden Park Drive, Cincinnati, Ohio
Join us for an indoor guided Forest Bathing Walk at Krohn Conservatory. Enjoy the serenity of nature and relax your mind as you slowly walk through the tropical foliage, breathing in the scents of the flowers surrounding you, and reawakening all five senses. Learn simple nature-based therapy techniques you can integrate into your daily life to relax your mind and restore your body.

Krohn Conservatory - Indoor Forest Bathing Walk
2026-04-16 19:00 - 20:30 (America/New_York) | Krohn Conservatory, 1501 Eden Park Drive, Cincinnati, Ohio
Don’t miss this special opportunity to relax and reconnect with nature!
Join us for an indoor guided Forest Bathing Walk at Krohn Conservatory. Enjoy the serenity of nature and relax as you slowly walk through the tropical foliage, breathing in the scents of the flowers surrounding you, and reawakening your senses. Learn simple, nature-based therapy techniques you can integrate into your daily life to relax your mind and restore your body.
The accessible program includes a slow guided walk with a sequence of soothing, nature-based readings, moments of stillness and poetry led by Pam Cho.
Please see the Krohn Conservatory Website to register: Click Here

Sunrise Forest Bathing Walk at Valley View Nature Preserve
2026-04-24 07:00 - 08:30 UTC | Valley View Preserve, 5330 S. Milford Road, Milford, Ohio
Join us for a beautiful sunrise forest bathing walk on this historic nature preserve overlooking the Little Miami River.

RRT / Roads, Rivers & Trails - Forest Bathing Presentation
2026-04-29 18:30 - 19:30 (America/New_York) | Rivers Roads and Trails, 118 Main Street, Milford, OH, 45150, United States
Join Pam Lowe Cho, founder of Trek Executive Coaching, for a refreshing introduction to forest bathing—also known as Shinrin-Yoku, an evidence-based practice that began in Japan. Forest bathing, one of the world’s fastest growing wellness practices, is a slow, mindful way of using nature to reduce stress, lower blood pressure and restore mental clarity.
In this 60-minute session, Pam will guide you through what forest bathing is, why it matters, and how simply spending intentional time outdoors can positively impact your body and mind. She will also share how to design a mindfulness “sit spot” in your garden, yard on your porch.
Pam is an ANFT-Certified Forest Therapy Guide, trained in the United States, with additional immersive learning experiences in Japan and South Korea. Drawing from both science and global practice, she brings a grounded, approachable perspective to helping people reconnect with nature to strengthen their overall wellbeing.
She has worked with organizations including Procter & Gamble, Altafiber, The Christ Hospital, U.S. Bank, the University of Cincinnati, Paycor and Cincinnati Children’s Hospital Medical Center.
You’ll leave with simple, practical tips you can use right away—whether you’re on a trail, at a park, or in your own backyard—to slow down, engage your senses, and experience the calming, restorative benefits of nature.

Cincinnati Children’s Hospital Medical Center - Private Event
2026-05-01 07:30 - 09:00 UTC | Cincinnati Children’s Hospital Medical Center, 10397 Springfield Pike, Glenwood Gardens (Cincinnati), Ohio
This is a private event for staff at CCHMC

Pyramid Hill Sculpture Park - Forest Bathing Walk
2026-05-02 13:00 - 14:30 (America/New_York) | Pyramid Hill Sculpture Park – Forest Bathing Walk, 1763 Hamilton Cleves Road, Hamilton, OH, 45013, United States
Join us for a program that’s part of the Wellness Series at Pyramid Hill Sculpture Park.
Forest Bathing is the Japanese practice of “Bathing in the Healing Elements of the Forest.” This guided experience is an invitation to slow down and awaken the senses, allowing you to quietly take in nature’s gifts. Forest Bathing follows a standard sequence including slow, attentive walking, guided sensory experiences, individual reflection, closing with tea made with foraged ingredients. Pam Cho, ANFT-certified Forest Bathing guide is returning to the park again this year to guide our guests in another special experience.

Gorman Heritage Farm - Forest Bathing Walk
2026-05-06 18:30 - 20:00 (America/New_York) | Gorman Heritage Farm, 10052 Reading Road, Cincinnati, 45241, United States
Join us for a relaxing evening walking the beautiful, historical grounds of Gorman Heritage Farm with Pam Cho, ANFT-Certified Forest Bathing Guide (Association of Nature & Forest Therapy).
We’ll spend 90 minutes on a slow walk on easy trails enjoying meditations, nature poetry, time for reflection and a gratitude tea.
This program sold out last year, so don’t wait to order your tickets!

Sunset Forest Bathing Walk - Valley View Nature Preserve
2026-05-12 19:00 - 20:30 (America/New_York) | Valley View Preserve, 5330 S. Milford Road, Milford, Ohio
Close your day with Pam Lowe Cho, an ANFT-certified forest therapy guide, and step into the calm of the natural world—breathe deeply, slow down, and experience the restorative benefits of time spent in our natural world. Registration is required.

Odessa Healing Center/Galia Collaborative - Forest Bathing Walk
2026-05-14 07:30 - 09:00 (America/New_York) | Ault Park, 5090 Observatory Circle, Cincinnati, OH, 45208, United States
Spending time in nature does more than simply give us a break from our routines. Research increasingly shows that natural environments help quiet mental chatter, calm the brain’s threat response, and allow the nervous system to settle into a more restorative state.
Odessa Healing Center invites you to experience the gentle practice of forest bathing: a guided opportunity to slow down, engage your senses, and reconnect with the natural world. During this special morning experience, participants will enjoy:
A brief introduction to the practice and benefits of forest bathing.
A slow, 90-minute guided walk through the forest.
Gentle meditation, nature poetry, and quiet time for reflection.
A closing Gratitude Tea Ceremony
A small takeaway gift to remember the experience.
Whether you feel most at home outdoors or simply long for a little more stillness, forest bathing offers a simple and powerful way to reconnect – with nature, and with yourself.
Please visit the Odessa Healing Website to register: OdessaHealingCenter.com
