Loading Events

We’re excited to announce our, in-person, outdoor coaching programs being offered at the Cincinnati Nature Center in Milford, OH — March 24 from 1:00-4:30pm EST.

Trek Coaching Outdoors is a science-based program for professionals of all levels who are interested in learning about the connection between nature, wellness and effectiveness at work, all while walking on the easy trails of the nature center.

This 3-hr. outdoor program (agenda below) is designed to help reduce stress levels, and increase energy and clarity. Being out in nature gives you an opportunity to unplug and enjoy an afternoon of fresh air, open spaces, being in connection with other professionals, and time for personal reflection. The program ends with seasonal bites and beverages by Elegant Fare on the porch of the Krippendorf Lodge.

I’ll share with you my personal journey of coaching indoors for 13 years, to now working with clients outdoors, and training with the ANFT (Association of Nature and Forest Therapy). I’ll also talk about the research behind this global outdoor movement that started in Japan in the 1980s, and give you practical tips on how to incorporate nature into your personal wellness plan.

I’m delighted to welcome our guest executive coaches who will be joining us — friends of mine who are also experienced coaches.


  • 1:00 – 2:00pm: (Indoors) Welcome, introductions, meet guest executive coaches, and learn the science behind the benefits of being outdoors
  • 2:00 – 3:30: (Outdoors) Walk on the easy trails, and time for personal reflection
  • 3:30 – 4:00: (Indoors) Wrap up and debrief
  • 4:00 – 4:30: (Outdoors on the porch) Enjoy Maple Donuts and Maple Blueberry Mocktails

SPECIAL Launch Fee: $49 per person (includes admission to CNC for the day)

Programs will be limited to 18 participants to ensure a personalized experience, and follow current CDC COVID guidelines.  The Cincinnati Nature Center does not require masks outside; however, they do require masks for unvaccinated guests in all buildings.

The program takes place, rain or shine — on the nature trails, or on the covered Krippendorf Lodge porch.

Last year, we were delighted to work with professionals from Fifth Third Bank, Paycor, Toyota, P&G, The Christ Hospital and Miami University in Trek Coaching Outdoor programs.

Interested in scheduling a TREK COACHING OUTDOOR program for your team or group? Contact Pam Cho at or (513) 702-3750.

Pam Lowe Cho, Principal at Trek Coaching Outdoors, has been coaching business leaders since 2009. Previously, Pam spent 20+ years as a corporate communications officer with two Fortune 500 companies, and also served in The White House. Pam is trained as a nature and forest therapy guide by the ANFT (Association of Nature & Forest Therapy). When not on the trails, Pam and her husband enjoy traveling by car, RV or boat, cooking for friends and family and volunteering with their certified therapy dog, a rescue golden retriever named “Robert.”


Go to Top